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Review Article Open Access

How Yoga Helps to Children to Avoid Stress

Abstract

ABSTRACT Numerous youngsters experience stress-related physical side effects, for example, weakness, migraine or stomach complaints. This paper manages the physical outcomes of mental anxiety and the likelihood of decreasing anxiety by yoga in youth. The writing on this subject is exhibited. It is presumed that the helpfulness of yoga is hypothetically bolstered. Some exact backing is additionally recorded, yet accessible exploration on this theme is still constrained. The requirement for studies that take social and social components into thought is focused.

Raja Selvaraj

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