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Smart Food Choices for High Cholesterol
You don't need to be a nutritionist to realize that you shouldn't eat fries and fricasseed chicken all the time. They're stacked with sodium, fat, and cholesterol-however do you know precisely what amount? An eating regimen high in cholesterol, immersed fats, and trans fats can raise blood cholesterol levels and put you at danger for coronary illness, as per the American Heart Association. Numerous nourishments that originate from creatures-like meat and dairy items-contain immersed fats, while heated products and quick sustenances pack trans fats.
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