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Probiotics

Probiotics are live bacteria and yeasts that are good for you, especially your gastrointestinal system . We usually consider these as germs that cause diseases. But your body is filled with bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they assist keep your gut healthy. You can find probiotics in supplements and a few foods, like yogurt. Doctors often suggest them to assist with digestive problems. Probiotics are live microorganisms that have health benefits when consumed. Probiotics — which are usually beneficial bacteria — provide all kinds of powerful benefits for your body and brain. They may improve digestive health, reduce depression and promote heart health. Some evidence suggests they'll even offer you better-looking skin. Getting probiotics from supplements is popular, but you'll also get them from fermented foods.  

 

 

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