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Impact of Surya Namaskar on the Human System

Abstract

Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is an exceptionally old method of paying admiration or communicating appreciation to the Sun that is the wellspring of all types of life on the planet. Presently simply knowing how to do Surya Namaskar is insufficient. It is likewise critical to comprehend the science behind this exceptionally old strategy, on the grounds that a more profound comprehension will deliver the right standpoint and methodology towards this extremely sacrosanct and capable yogic procedure.

Nagarjuna BVR

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