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Thiamin (or thiamine) is one among the water-soluble B vitamins. it's also referred to as vitamin. Thiamin is of course present in some foods, added to some food products, and available as a dietary supplement. This vitamin plays a critical role in energy metabolism and, therefore, within the growth, development, and performance of cells. Ingested thiamin from food and dietary supplements is absorbed by the tiny intestine through transport at nutritional doses and by passive diffusion at pharmacologic doses. Most dietary thiamin is in phosphorylated forms, and intestinal phosphatases hydrolyze them to free thiamin before the vitamin is absorbed. The remaining dietary thiamin is in free (absorbable) form. Humans store thiamin primarily within the liver, but in very small amounts. The vitamin features a short half-life, so people require endless supply of it from the diet.



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