Review Article Open Access

Prevention of Metabolic Syndrome with Yoga - A Mini Review

Abstract

ABSTRACT

Metabolic Syndrome is a mixture of complications such as cardiovascular risk, Diabetes, Stroke. Any of these complications may affect the life of the person. Yoga can maintain the physical health, mental health and spiritual health too. Several studies proved that regular practice of yoga has many beneficial effects. This review mainly focuses how metabolic syndrome (a cluster of complications) can be prevented by yoga.

Mukthi Thammana, Vidhya Vani Thammana

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